How to Import Dataset and Start SQL Project in MySQL Workbench

I'm working on the second project that requires me to analyze Instagram data using SQL queries. I have a dataset provided as a .docs file. I'm unsure how to import this dataset into MySQL Workbench and start executing the SQL commands. The project instructions mention "start by running the provided commands to create the necessary database for the project". Can someone please guide me on how to import the dataset and begin running the SQL commands?